Tag: healthy recipes

member name: Rhetta A.
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The following posts were tagged healthy recipes.
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December 05, 2009 07:53 PM EST -- This recipe is meant for diabetic and people interested in eating more healthily. Obviously, it could be made with regular cream of mushroom soup and sour cream, but I wouldn't. CURRIED SHRIMP -  . . . more
February 24, 2008 01:21 PM EST -- 2 logs (4 oz each) soft goat cheese, cut into 8 (1-inch) slices 1 can (14.5 oz)  diced tomatoes, drained 1/4 cup coarsely chopped pitted kalamata olives 1 teaspoon chopped fresh thyme leaves . . . more
February 24, 2008 01:25 PM EST -- Despite the surprising semi-sweet chocolate chips, there are only 421 calories and 8g of sugar in these enchiladas: Sauce 2 tablespoons vegetable oil 1 large onion, finely chopped (1 cup) 2 cloves . . . more
March 19, 2008 11:54 AM EDT -- 1 tbsp canola oil (plus 4 tsp) 1/2 c chopped onion 1 c chopped carrots 1/2 c chopped carrots 4 c low sodium chicken broth 1 1/3 c flour salt and pepper to taste 1/8 tsp baking powder . . . more
February 24, 2009 07:42 PM EST -- 1 Tbsp. olive oil 1 medium yellow onion, chopped 4 cloves garlic, minced 3 medium stalks celery, chopped into 1/2-inch pieces 1 1/2 tsp. dried Italian seasoning 1/4 tsp. crushed . . . more
February 23, 2008 12:07 PM EST -- BALSAMIC-ROSEMARY CHICKEN Yield: 4 servings Source: "Express Lane Diabetic Cooking" by Robyn Webb INGREDIENTS - 4 (4 ounce) pieces boneless, skinless chicken breasts, defrosted . . . more
February 24, 2008 01:29 PM EST --  lb uncooked deveined peeled medium shrimp, thawed if frozen, tail shells removed 1 cup sliced red onion 1 to 2 teaspoons green or red Thai curry paste 1 can (14.5 oz)  diced or fire roasted . . . more
March 02, 2008 01:27 PM EST -- 8 oz low-fat plain yogurt 1/2 teaspoon vanilla extract 2 figs, fresh 1 tablespoon walnuts 2 teaspoon honey Calories: 157,  Carbs: 24g  Set a strainer lined with  . . . more
March 26, 2008 01:10 PM EDT -- 1 29-oz can fruit, any kind 2 envelopes instant cinnamon-spice oatmeal 1/4 c flour 1/2 stick diet margarine Place the fruit in a greased baking dish. Mix flour, otameal and margarine together . . . more
April 07, 2008 11:50 AM EDT -- 1 pkg fat free cream cheese, softened 1 tsp . vanilla 1 pkg. sugar free starwberry jello 2 c thawed Cool Whip, sugar free 2 c sliced strawberries  Beat the cream cheese and vanilla . . . more
May 15, 2008 01:01 PM EDT -- INGREDIENTS 8 oz yolk-free wide egg noodles  1/2 lb lean  ground beef 1/2 cup chopped onion 12 oz fresh or canned mushrooms, halved 1 clove garlic, finely chopped 1/4 teaspoon salt . . . more
July 09, 2008 08:14 PM EDT -- 2 Tbsp. sugar substitute 1/4 tsp. salt 4 Tbsp. reduced-sodium soy sauce 3 Tbsp. rice or sherry vinegar 1/2 Tbsp. cornstarch 1 Tbsp. canola oil 1 yellow bell pepper, seeded and cut into bite-sized . . . more
January 13, 2009 12:00 PM EST -- Another one from my research for the Diabetes Library at http://diabetes.boomja.com : Makes 30 12 oz reduced fat cream cheese 1 oz artificial sweetener 1/4 cup brewed coffee , cold 1/2 tsp vanilla . . . more
March 15, 2009 07:34 PM EDT -- Apricot Almond Chicken 1/4 cup apple cider vinegar 1/2 cup sugar-free all-fruit apricot jam 1/2 tsp. salt 1/2 tsp. freshly ground pepper 4 (4 oz.) boneless, skinless chicken breasts . . . more
May 23, 2009 11:26 AM EDT -- NOTE: Strawberries have been found to help control Type II Diabetes! Shortcake Biscuits with Berries Canola oil spray 1 lb. fresh strawberries 1 pt. fresh blueberries or 2 cups frozen 1/4 cup . . . more
May 28, 2009 06:40 PM EDT -- Sweet Corn and Vegetable Chowder 303 calories; this makes 8 servings, so you could use less corn for less servings. i simplified a recipe that Oprah Winfrey is said to love. Ingredients: About . . . more
June 02, 2009 06:14 PM EDT -- CARROT-RAISIN SALAD -  2 tablespoons reduced-fat mayonnaise -  1/4 cup low-fat buttermilk -  1/2 tablespoon cider vinegar -  1 teaspoon  honey -  1 cup cooked brown rice . . . more
July 22, 2009 07:18 PM EDT -- 1/3 cup walnuts 2 cups (8 oz.) rotisserie chicken breast, diced into 1-inch pieces 1 large pple, cored and diced into 3/4-inch pieces 1/2 cup Vidalia onion, diced into 3/4-inch pieces . . . more
October 03, 2009 02:09 PM EDT -- Apple  Cinnamon Crustini, 1  apple 1 tsp. granulated sugar 2 tsp. firmly packed brown sugar 1/2 tsp. ground cinnamon 4 (1/2-inch) slices whole-wheat Italian bread, cut diagonally . . . more
July 28, 2009 06:18 PM EDT -- This is a diabetic recipe   BEAN BURGERS 8 servings INGREDIENTS -  1 (16 ounce) can kidney, pinto, or black beans -  2 cups cooked brown rice or millet -  2 tablespoons . . . more
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